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What if I told you that your sexuality and your pleasure affect your health in the same way that food and fitness does? That your sexual health can influence your emotional state, hormonal balance and how you relate and connect with others?
Your sexual health begins with how you feel about your sexuality and that begins with self pleasure. How you touch yourself, what you think about while touching yourself and what you use during self pleasure all play a part in your sexual wiring.
Transforming and empowering your sexuality comes with practice and what better way to assist you in living the best sexual life EVA than a 15 minute guided pleasure meditation where I walk you through a more mindful connection to your self pleasuring and sexuality.
If you haven't already, be sure to check out the blog post where I share how to create a sacred sensual space.