I tried yoni steaming for the first time! If you've never heard of it before, it is exactly what it sounds like. I was instructed to wait until three days after my next period before steaming.. and OMG, I've never been so excited to get my period before!
How does one steam their yoni?
🍃 Choose a sacred space to steam. Grab a special bowl to squat over & a textile to wrap your lower body. I used a bowl for mixing cookies - treats are sacred in this house! And wore a long flow-y skirt from India.
🍃Boil a full kettle of water then place herbs into bowl, pouring boiling water over herbs.
🍃sloooowly lower your body over the bowl into a squatting position. There is an energetic significance + power to the squatting position (this is our birth/power position). This took some adjusting for me as my knees were starting to hurt. I also realized during this that my bowl was too big..
🍃Allow the steam to enter your body until water cools. Ahhhh.....
🍃When complete "gift" herbs + water to the Earth. It was a rainy day in LA so I walked outside and poured mine into the earth for the rain to wash away!
What are the benefits to steaming your yoni? ✨ 💛
✨Detox the mind body and spirit: Steaming works to remove physical and energetic toxins from the body, specifically the womb.
✨ Decreases menstrual flow
✨Relieves any chronic infections associated with reproductive system such as UTI or yeast infections.
✨Regulates menstrual cycle
✨Reduces symptoms such as pain or dryness or hormone irregularities associated with menopause
✨Reduces symptoms such as pain, tiredness or bloating associated with menstruation
✨Decrease and reduce symptoms of PMS / PCOS / PMDD
✨Reduces ovarian cysts, uterine fibroids and symptoms of endometriosis
✨Strengthens uterine walls (to prevent prolapse during pregnancy)
✨Increases oxygen to womb space (healing uterine prolapse and endometriosis)
✨Heals and tones the body and reproductive system after birth: heals tearing and assists in healing of c-section scarring.
✨Heals emotional wounds and trauma memories stored in the womb space
✨Increases capacity for orgasmic pleasure and creativity.
La Vonne Natasha Caesar is the Founding Visionary of The Light House Vibration. She is a poet, healer, herbalist, gypsy-nomad, seeker/mystic medicine woman, tea-maker, tree-hugger, birth worker, baby lover & believer in the healing power of Light. Her calling and commitment is to the the subtle power of women’s circles and the ancient ritual of womb steaming in facilitating the healing and ascension of the Divine Feminine Energy force within the body of our shared Mother Earth and within the body of each wom(b)an.
You can learn more about La Vonne as well as get a custom steam sent to your house at www.thelighthousevibration.com
Ready to awaken your orgasmic potential?